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June 27, 2014

Everyone Needs a Punch in the Face

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June 27, 2014

When it comes to fitness and exercise for myself, I need to mix it up. I get bored easily and so I need to make sure my workout routine includes all different types of activities. Currently, I mix it up among classes at 212, playing soccer, running, and boxing.

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June 19, 2014

Healthy Summer Tips

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June 19, 2014

Summer time means the world to many! Summer is filled with family time, vacations, exploring, beaches, cook outs, and gatherings. The long, hot days can take a toll on your health if you are not aware of the endless hours laying around in the air conditioning.

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June 11, 2014

Summer's Here

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June 11, 2014

With the summer, the arrival of long days and a renewed sense of vigor surround us. We are apt to spend more time outside and are compelled to be healthier by doing so.

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June 4, 2014

H.I.I.T

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June 4, 2014

So you aren’t sure what H.I.I.T is and what the benefits of this training style are? Let me see if I can give you a little insight on this style of training and why you may want to add it into you training program.

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May 30, 2014

Shoes Off??!! Part 2

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May 30, 2014

So apparently I talk about shoes and feet a lot. I had to dial back into the Delorian to see when I last touched on shoe wear. My previous blog spoke of the concept of why trainers and coaches look to see your feet. Again it is simple...we all have foot fetishes.

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May 20, 2014

Shoes off!?!?!? Part 1

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May 20, 2014

"Shoes off....please."

Some of you may think this is my catch phrase. Ok confession time...I have a foot fetish...

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August 21, 2012

It's a Black Fly...

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August 21, 2012

I was having a tough time coming up with a topic to write about this month and asked for help via Facebook….oh, the uses of Facebook! Thank you for all your suggestions, but there was one that struck me, “it’s a black fly in your chardonnay.” So here it goes…

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August 15, 2012

Why You Suck at Squats

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August 15, 2012

After informing a client of their impending doom, (simply told her about her training regimen for the session), her reply was, "Oh I suck at squats! I hate them!" My retort was, "tell me WHY you feel they SUCK?"

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August 9, 2012

The Game Plan

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August 9, 2012

What we put in our bodies will determine the results in what we see. As some of you know, I have been trying to start "distance" running a little bit. It has been a bit of a challenge so far because I am built for speed and power, NOT distance.

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August 1, 2012

Stop Stretching Your Back!

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August 1, 2012

It may be apparent to some of you that I have many current clients and athletes that I coach and train with back issues. Some have chronic pain due to injuries and some that have had spinal surgery.