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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Turn it up
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
Our Blogs
212 Blog
Video Series
Member spotlight
Turn it up
LATEST BOILING POINT VIDEOS
Featured
Nov 22, 2024
Pallof Press Iso Hold
Nov 22, 2024
Nov 22, 2024
Nov 15, 2024
Weight on the One Arm Farmer's Carry
Nov 15, 2024
Nov 15, 2024
Oct 31, 2024
Why Counterbalance is Important
Oct 31, 2024
Oct 31, 2024
Oct 25, 2024
Side Plank Regressions
Oct 25, 2024
Oct 25, 2024
Oct 18, 2024
Side Tire Smash
Oct 18, 2024
Oct 18, 2024
Oct 4, 2024
Tire Smash
Oct 4, 2024
Oct 4, 2024
Sep 20, 2024
Level Up Your Band Pull Aparts
Sep 20, 2024
Sep 20, 2024
Aug 23, 2024
Isometric Holds
Aug 23, 2024
Aug 23, 2024
Aug 16, 2024
Hand Placement when Deadlifting
Aug 16, 2024
Aug 16, 2024
Aug 9, 2024
Often Overlooked When Deadlifting
Aug 9, 2024
Aug 9, 2024
Jul 26, 2024
Why We Like the Box Squat
Jul 26, 2024
Jul 26, 2024
Jul 19, 2024
Lunge vs. Squat
Jul 19, 2024
Jul 19, 2024
Jun 28, 2024
Try Out This Dynamic Kettlebell Move
Jun 28, 2024
Jun 28, 2024
Jun 21, 2024
Lateral Lunge Torso Position
Jun 21, 2024
Jun 21, 2024
Jun 14, 2024
Shin Angles
Jun 14, 2024
Jun 14, 2024
SEE THE ENTIRE BOILING POINT
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