by Alicia Capellan

Most recently in the past few months I have been working with amazing people that have opened up in believing that their goals are a priority and together we can reach them.  The clients’ mindset may change over a period of time as they get to truly focus on themselves. 

by Kerry Taylor

Summer is coming to a close.  Yeah, I said it, sorry guys but there are some great things that happen.  College football starts back up, all the high school and pop warner fields are being used and NFL training camps get going as well.  

by Alicia Capellan

I am jumping right into it. I cannot stand the word "diet." I am just going to get that out of the way. Growing up I had been surrounded by the word "diet" as an over weight child. 

by Sean St. Onge

A couple of years ago I had done a brief series of interviews with some of my favorite resident chiropractors that we have as members at 212 Health and Performance.

by Kerry Taylor

Hey! Hey! I’m back with another look into what an aspiring NFL player goes through on his journey to live his sports dream. When I last left you, I just arrived back in New England to play for the hometown team.

by Sean St. Onge

Here are a couple more ab drills for you all to try out! Allow me first to preface that they do come with prerequisite and I did NOT invent them so don’t shoot the messenger here. 

by Kerry Taylor

Me: “So tell me what your daily life is like.”
Client: “Well, I get up early to get ready for work. And I’m off.”
Me: “Okay, what do you do for work?”
Client: “I’m in sales.”

by Tony Bonvechio

If you did something 20,000 times a day for years on end, you’d think you’d be pretty good at it. But what if I told you that, despite millions of repetitions a year, you’re actually pretty lousy at this activity, especially during exercise?

by Sean St. Onge

"Another blog about foam rolling, Sean? No Way! I cannot believe our good fortune!"