by Kerry Taylor

Welcome back! I hope this finds all of you doing well and still taking strides forward. In Part One we reflected and in Part Two we established the goals we wanted to achieve.

by Sean St. Onge

Let's face it, we are all in dire need of some postural resetting. Our world now is literally in the palms of our hands.

by Kerry Taylor

Hopefully, at this point, you took some time to do some reflection (Part One). You may have discovered some great, some good, some bad, some disappointing things about it.

by Kerry Taylor

Wow! Another year has gone by, that was pretty damn quick! With the ending of one comes the beginning of another.

by Colin Aina

Check out Part 1, Part 2, and Part 3

As I watched Ben make his way down the boulders, I awaited Jason's arrival from above. 

by Sean St. Onge

And yet another addition to "Ab Exercises You Are Not Doing." I have provided a few other editions here, here, here, and here. 

by Kerry Taylor

Unfortunately the kettlebell has gotten a bad name over the years as it has been thrusted into fitness culture.

by Colin Aina

As I absorbed the gravity of what Ben had just told me, I had a rush of great concern with some subdued panic mixed in.

by Sean St. Onge

Annnnnd now, Random Deep Thoughts...

TRX Y's. Why? Because I love you.

by Kerry Taylor

In my career of being a health and fitness coach as well as a football coach, I've worked with thousands of individuals. Some of them were highly coachable, others, not so much.