by Sean St. Onge

Grilling season is in full stride. As a double grill owner myself (charcoal smoker and gas grill) you must be like me.

by Kerry Taylor

We've gotten what we've asked for these past few days, the sun and some warmer, ummm, I mean, hotter weather.

by Colin Aina

I'm in the process of getting rid of my TV. This isn't a 180 degree, abrupt decision..it's been a long time coming.

by Kerry Taylor

Recently, I was able to reconnect with an old teammate. Of course we were thinking about the old times and reminiscing about our time on the field and with our team. 

by Kerry Taylor

Recently, I was able to get away and pow wow, relax, and spend time with other fitness business owners from across the country. One of the people I was able to speak with was Neal Spruce.

by Colin Aina

I've never been one to sit still...hence my choice of career; aiding in enabling people to be hyperactive just like me.

by Kerry Taylor

I was walking through Dick’s Sporting Goods recently and overheard a conversation between two people saying, “using bands are useless” as they scanned the fitness equipment.

by Kerry Taylor

Every once in a while a moment happens that makes you think back to how far someone has come in their journey.

by Heather Castellanos

Let’s talk about something that is not only important to your goals as they relate to health and fitness, but also in life….commitment.

by Sean St. Onge

 Time on this pale blue dot is sadly not on our side. So making the most of it clearly is key.