Each athlete will receive pre and post program assessments to show progress. Limited participation allows us to focus on each athlete individually to ensure growth in his/her specific sport both mentally and physically.

7 Week Program Will:

• Include pre and post program assessments

• Help eliminate common injuries that come with starting back for the season

• Increase power, speed, endurance and mobility

• Build a strong foundation for strength training for their sport

• Get athletes physically and mentally prepared to compete

• Allow athletes access to our Open Gym so they can continue working on their program

This program is limited to 12 participants. Open to athletes ages 13-18.

Cost: $289
Session Begins: Tues. 7/11/23 and runs 7 weeks
Meets: Tuesdays & Thursdays 10am-10:50am