Fitness Nutrition Services
Our certified Fitness Nutrition Specialists are uniquely qualified to work with healthy individuals who wish to maintain, gain, or lose weight by providing services including nutritional guidance, meal planning and nutritional education. Our approach to nutrition is to truly alter your life choices. Our goal is to address your individual needs, cravings, wants, and challenges and create a sustainable plan that suits your needs and puts you on a path to help you accomplish your goals, whatever they may be. All individuals who have been diagnosed with specific illnesses directly affecting their diet, i.e. diabetes, obesity, etc., are required to work with a physical or registered dietician to review and approve meal plans.
Nutrition Consultation
Need a little guidance? Looking for advice on your current nutritional habits? Meet with a FNS for a Consultation. Prior to your Consultation, you will fill out a personal questionnaire regarding your eating habits. Your consultation will consist of a personalized review of your habits, recommendations and guidance for attainment of your fitness goals. Each individual will walk away with an action plan on how to make positive changes. Call or email to schedule your appointment!
Free
Personal Nutritional Coaching
After your Consultation, you may need a little more guidance on how to change ideas into habits. Setting up weekly coaching sessions and food journaling can give you the extra support you need to help ensure you make the best choices and changes for your goals and lifestyle that will yield the results you are looking for. Each session you will have the opportunity to discuss tips for meal preparation, how to stay on track, create action plans, make small weekly improvements, and more.
$29/session
4 weeks $99
8 weeks $189
Meal Planning
No thinking necessary! Soup to nuts- everything you need to buy, portion sizes, substitutions, it's all done for you. Prior to receiving your meal plan, you will meet with us to discuss your needs, wants, goals, and lifestyle. From there we will be able to design an easy-to-follow meal plan dedicated to helping you reach your goals. Included with this service is the option to meet weekly to keep you on track, making it easy to stay focused and make any necessary adjustments. Not only will the guess work be done for you, but you will gain knowledge that you can carry with you for the rest of your life.
4 week plan $149
8 week plan $279
Contact us 401-383-5959 or email info@212healthandperformance.com to schedule your Nutrition Consultation to get started!