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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Turn it up
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212 Team
December 4, 2014
Stability Ball Push Ups
212 Team
December 4, 2014
212 Team
November 25, 2014
Releasing the Trapezius
212 Team
November 25, 2014
212 Team
November 18, 2014
Choosing the Appropriate Weight
212 Team
November 18, 2014
212 Team
November 14, 2014
Stretching the Hip Flexor
212 Team
November 14, 2014
212 Team
November 7, 2014
Keeping Stability in Your Core
212 Team
November 7, 2014
212 Team
October 31, 2014
Training for Sport
212 Team
October 31, 2014
212 Team
October 23, 2014
How to Pick the Right Jump Rope
212 Team
October 23, 2014
212 Team
October 16, 2014
Flip & Squat
212 Team
October 16, 2014
212 Team
October 10, 2014
Consistency Revisited
212 Team
October 10, 2014
212 Team
October 3, 2014
Repositioning a Kettlebell Revisited
212 Team
October 3, 2014
212 Team
September 25, 2014
Keeping a Healthy Back While Sleeping
212 Team
September 25, 2014
212 Team
September 18, 2014
Rib Flaring Part 2
212 Team
September 18, 2014
212 Team
September 11, 2014
Rib Flaring Part 1
212 Team
September 11, 2014
212 Team
September 4, 2014
Corporate Stretches Revisited
212 Team
September 4, 2014
212 Team
August 28, 2014
Single Leg Deadlift Revisited
212 Team
August 28, 2014
212 Team
August 21, 2014
Breathing to Relax
212 Team
August 21, 2014
212 Team
August 12, 2014
Dynamic Stretches
212 Team
August 12, 2014
212 Team
August 7, 2014
Jumping Rope
212 Team
August 7, 2014
212 Team
July 18, 2014
Shin Splints Revisited
212 Team
July 18, 2014
212 Team
July 10, 2014
Plantar Fasciitis Revisited
212 Team
July 10, 2014
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