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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Turn it up
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
August 16, 2017
Renegade Row Revisited
212
August 16, 2017
212
August 10, 2017
Adding Weight to Trap Bar
212
August 10, 2017
212
July 20, 2017
Taming the Arc on the Clean Part 2
212
July 20, 2017
212
July 20, 2017
Taming the Arc on the Clean Part 1
212
July 20, 2017
212
July 18, 2017
Superband Travel Workout
212
July 18, 2017
212
July 12, 2017
Switching Hands with a Kettlebell
212
July 12, 2017
212
July 5, 2017
Benching with Dumbbells
212
July 5, 2017
212
June 28, 2017
Ropes Workout
212
June 28, 2017
212
June 20, 2017
Dumbbell Wrist Positioning
212
June 20, 2017
212
June 14, 2017
The Corkscrew
212
June 14, 2017
212
June 7, 2017
See Saw Press Revisited
212
June 7, 2017
212
June 1, 2017
Kettlebell Wrist Positioning
212
June 1, 2017
212
May 24, 2017
Spotting the Barbell Squat
212
May 24, 2017
212
May 17, 2017
Racked Farmer's Walk- The Bad
212
May 17, 2017
212
May 10, 2017
The Importance of Deadlifting
212
May 10, 2017
212
May 3, 2017
Push Press & Jerk Tidbits Part 2
212
May 3, 2017
212
April 27, 2017
Spotting the Barbell Bench Press
212
April 27, 2017
212
April 19, 2017
Spotting the Dumbbell Bench Press
212
April 19, 2017
212
April 12, 2017
Landmine Squat
212
April 12, 2017
212
April 6, 2017
Mountain Climbers
212
April 6, 2017
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