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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Turn it up
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
January 21, 2022
Hatfield Squat
212
January 21, 2022
212
January 13, 2022
See Saw Press
212
January 13, 2022
212
January 6, 2022
Portion Size vs. Serving Size
212
January 6, 2022
212
December 30, 2021
Proper Use of Suspension Trainers
212
December 30, 2021
212
December 28, 2021
Sled Row
212
December 28, 2021
212
December 23, 2021
Touchdown Squats
212
December 23, 2021
212
December 16, 2021
Footwear Considerations
212
December 16, 2021
212
December 9, 2021
Progressive Overload
212
December 9, 2021
212
November 17, 2021
Kettlebell Heidens
212
November 17, 2021
212
November 12, 2021
Pause During Squats
212
November 12, 2021
212
November 3, 2021
Hike, Park, Swing
212
November 3, 2021
212
October 27, 2021
Low Plank w/Alternating Reach
212
October 27, 2021
212
October 22, 2021
Stacking the Joints for the Sled
212
October 22, 2021
212
October 14, 2021
Arching During Chest Press: Good or Bad?
212
October 14, 2021
212
October 8, 2021
The One Rep Swing
212
October 8, 2021
212
October 1, 2021
Don't Leave Out the Adductors
212
October 1, 2021
212
September 24, 2021
Posture
212
September 24, 2021
212
September 13, 2021
Foam Rolling Your Quads "More Better"
212
September 13, 2021
212
September 8, 2021
More on the Cosack Squat
212
September 8, 2021
212
September 3, 2021
Upper Body Drills with the Slideboard
212
September 3, 2021
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