by Kerry Taylor

In my last blog, I discussed the importance of power training for all individuals. I wanted to follow up with this next entry to show some examples of what I mean. Some of you probably already train with some of these simple movements and do not realize it, depending on what you are doing for a workout or for your training. You would want to do these movements early in your training session to get the greatest benefit because your body is warmed up and a lot fresher and able to exert a lot more force and energy. Compare that to trying to generate as much force as possible towards the end of a 50 minute training session. Not to say it can’t be done, just stating where you can place it in your training session to get the greatest return on your investment.

Med Ball Slam from Kerry Taylor on Vimeo.

Med Ball Bent Over Chest Pass from Kerry Taylor on Vimeo.

Kettlebell Swing from Kerry Taylor on Vimeo.

Vertical Jump from Kerry Taylor on Vimeo.

You may hear us sometimes ask you to move intentionally, meaning to move with a purpose. Even though you may not move the weight fast, as long as are giving the effort to move fast within your mind and body, you are exerting and creating power! Remember that next time you are asked to do a Goblet Clean, Kettlebell Swing, Speed Squats or Explosive Chest Press, just to name a few.

Here is an example of moving to complete the prescribed reps or moving with speed and power.

Work with Hair on Fire from Kerry Taylor on Vimeo.

So next time, when doing some of the movements, remember the action of doing the movement ie; jumping or throwing, will have you creating a level of power and force. Others require you to move like your hair is on fire. Until next time, continue to live a life one degree above the rest!