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212 Health & Performance

HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
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Contact Us
Today's schedule
212 Team
October 10, 2014

Quotes I Live By

212 Team
October 10, 2014
Quotes I Live By

Short blog today, but I was thinking back to a lot of the repetitive cues I give on a daily basis that are usually followed by some anecdote I have amassed over the past 34 years of my life. 

Tagged: Quotes I Live By

212 Team
October 6, 2014

T.G.I.M

212 Team
October 6, 2014
T.G.I.M

Why is it that around 8pm on a Sunday night, grumblings start to emerge of complaints that tomorrow is a Monday? And then, once Monday hits, all there is are complaints and whining going on that it’s Monday. 

Tagged: T.G.I.M

212 Team
September 22, 2014

Random Thoughts #8

212 Team
September 22, 2014
Random Thoughts #8

It’s been 20 years since I stayed up late on a hot summer night in August of 1994 to watch Metallica (my favorite band at the time) play live…damn I’m getting old. And so are they. I’d better see them live soon huh???

Tagged: Random Thoughts #8

212 Team
September 15, 2014

Overeating

212 Team
September 15, 2014
Overeating

Growing up, I will admit I was an emotional eater. Not being aware of my actions had lead to being morbidly obese with medical issues. I can point the finger at my environment, school, peers, and college lifestyle.

Tagged: Overeating

212 Team
September 5, 2014

My NFL Journey Part 2

212 Team
September 5, 2014
My NFL Journey Part 2

A few months ago I told you the story of my NFL Draft experience. I had a few people recently ask me, “What was it like to be in the NFL? You never finished telling us the story.” So, I guess we can consider this part two to my NFL journey.

Tagged: My NFL Journey Part 2

212 Team
August 21, 2014

Yo Yo Yoga

212 Team
August 21, 2014
Yo Yo Yoga

Disclaimer: I do know I said I would have my interview by my next blog in with podiatrist Dr. Mark Enander. Due to schedule conflicts, I will have to conduct that at another time...hang tight 212ers, Dr. Mark and I still gots love for ya!

Tagged: Yo Yo Yoga

212 Team
August 6, 2014

How Much Does Kerry Weigh?

212 Team
August 6, 2014
How Much Does Kerry Weigh?

Guess how much I weigh. Don’t worry, I won’t be offended by your answer at all. This is a question that I have asked to almost every person that I have coached that has wanted to lose weight, get toned, get lean or lose inches.

Tagged: How Much Does Kerry Weigh?

212 Team
July 29, 2014

Stay Goal-Oriented and You Can Conquer any Mountain

212 Team
July 29, 2014
Stay Goal-Oriented and You Can Conquer any Mountain

I recently returned from a mountaineering trip to Mt. Rainier in Washington. Towering at 14,410 feet, Rainier is an active volcano which last erupted 150 years ago and is the most glaciated peak in the continental US. 

Tagged: Stay Goal-Oriented and You Can Conquer any Mountain

212 Team
July 14, 2014

Why Peeps Be Hatin'?

212 Team
July 14, 2014
Why Peeps Be Hatin'?

Why do trainers and coaches all aspire to only train elite athletes?? Does it escape them that elite athletes are normal people that just are physically gifted and lucky to be paid ridiculously for playing games? 

Tagged: Why Peeps Be Hatin'?

212 Team
July 7, 2014

What a Baby Taught Me

212 Team
July 7, 2014
What a Baby Taught Me

Three months ago, my life changed for the better. On April 6th, I became a father. Every emotion that you can experience, I experienced on that day. My main hope is that I am able to be the best father I can be for Adrionna. 

Tagged: What a Baby Taught Me

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