by Kerry Taylor

Mike Tyson, Evander Holyfield, Muhammed Ali, Rocky, “Yo Adriannnnnnnnnn!!!!”.  What comes to mind when you hear those names? 

by Sean St. Onge

I’m back like a vertebra with another blog with more food recipes to which I will title “Comfort Foods that Don’t Suck and are Good for You”. Today’s edition: Pumpkin Bison Chili.

by Colin Aina

There are many "norms” in the fitness and athletic world that have had some impressive staying power even with data to the contrary.

by Sean St. Onge

Low Carb Meatloaf 

I really enjoy this recipe, it allows me to think I know what I am doing in the kitchen.

by Kerry Taylor

Teamwork, it’s something that is always thrown around but is it ever truly understood?

by Alicia Capellan

How many times have you been on crash diets, fad diets, starvation, waist trainers, binging, wraps, dehydration, and trying out products for a sense of hope to look like the “beautiful” people on social media?

by Alicia Capellan

I find it absolutely crazy that in our society we would still judge others on the size of their stomachs, flat or not, the amount of make up, lack of ‘trying’, style, clothing, hair etc.

by Alicia Capellan

“O-M-G it’s almost summer and we need to get our bodies ready for the beach!”

by Kerry Taylor

If you’re like me, there can be many obstacles that get in your way in your pursuit to stay active and in shape.

The grilling saga continues…
Have you gotten your fill of grilling yet? 
Great! Me neither!