by Kerry Taylor

There are a million and one articles out there about your core and core training. I’m not going to sit here and try to promise you a visible 6 - pack or tout that here is the secret to a slim midsection if you do these 6 core exercises, as most people would like to hear.

by Kerry Taylor

I was recently asked, “Why do you use chains in your training?” So, I figured I would touch on why I use them a little bit here.

by Sean St. Onge

Let’s be honest here, we must remember we get the opportunity and privilege to perform exercises for ourselves and our well being. That being said, I guess some of us get too picky about what a drill can and will do for us.

by Colin Aina

"Pain is weakness leaving the body"; "No pain, no gain" ; "Quitters never win";

We've all heard these typical quotes shouted at us from time to time.

by Kerry Taylor

Mental health is defined as “a persons’ condition with regard to their social, emotional and psychological well being.”

by Heather Castellanos

We can all agree that these past 2 years, yes, 2 freaking years, have been a challenge for most of us, to say the least.

by Kerry Taylor

We are just coming out of one of the busiest and most stressful times of the year. With the recent holidays in our rearview, your schedule and routine should start to get back to a little normalcy.

by Kerry Taylor

I was having another conversation with a parent about not wanting their child to do football or any other physical sport because it is dangerous and they don’t want them to get hurt. Truth be told every sport has been proven to have a level of danger given to it.

by Kerry Taylor

Every couple of days, I seem to have a conversation with someone about wanting to get back in to the gym but just aren’t sure about it for many reasons. If you are like them, this pandemic has messed up your rhythm in life.

by Colin Aina

This statement has been ringing true for me more recently In terms of training, fitness, performance and rehab. Our society is always in the search of "The Best". The BEST way to lose weight, the BEST appliance, the BEST way to get strong, the BEST shoes to train, the BEST (insert applicable product or provider).