During a recent training session, some clients and I dove into a conversation on posture, healthy shoulders, work and life and how they all tie together.
There are a million and one articles out there about your core and core training. I’m not going to sit here and try to promise you a visible 6 - pack or tout that here is the secret to a slim midsection if you do these 6 core exercises, as most people would like to hear.
Let’s be honest here, we must remember we get the opportunity and privilege to perform exercises for ourselves and our well being. That being said, I guess some of us get too picky about what a drill can and will do for us.
We are just coming out of one of the busiest and most stressful times of the year. With the recent holidays in our rearview, your schedule and routine should start to get back to a little normalcy.
I was having another conversation with a parent about not wanting their child to do football or any other physical sport because it is dangerous and they don’t want them to get hurt. Truth be told every sport has been proven to have a level of danger given to it.
Every couple of days, I seem to have a conversation with someone about wanting to get back in to the gym but just aren’t sure about it for many reasons. If you are like them, this pandemic has messed up your rhythm in life.
