In the last two years, there have been two things that have changed how I feel about my body. The first, and most profound, was carrying and giving birth to my son, Teddy.
After becoming "disenchanted" with traditional gyms, two of my friends who are members of 212 Health and Performance told me I should try it. It was one of the best decisions I've made regarding my health.
I saw her chiseled arms across the room, in a dimly lit bar. Eventually we were next to each other. Hoping it didn’t sound like a pick up line, I had to ask …and where do you work out?
Hi my name is Mike Braca and I'm a recovering exercisaphobic. Well that's not quite true. While I worry a bit about hurting myself- I actually hurt my shoulder swimming once- my problem is really that I'm an instant gratification-oholic.
I had always wished for the "skinny gene!" I have been working out since I was 14. I had hips at age 12 and always looked at my friends wishing that being skinny would come easily.
Since becoming a member of 212 Health and Performance a little over a year ago, I'm in the best physical shape of my life. I'm stronger, faster and have more endurance now than I did 10 years ago as a member of my college crew team.
Hi, my name is Lisa Ferreira and I have been a member of 212 for almost 2 years. Prior to that, I was a member of the gym where Kerry was a personal trainer. He taught a few "bootcamp" classes every week that were always a challenge.
I have been working out with the team of professionals at 212 Health and Performance for over 3 years and my results have far exceeded my expectations.
I can't say enough about how 212 has helped me achieve my goals as a professional wrestler. I started my comeback in 2009, but had hit a plateau after a year. My friend Sean St. Onge, a fellow wrestler whom I had trained, introduced me to Kerry Taylor.
