Creating tension in hips while squatting

Breathing to move better

Hip Thrust

Supermans

Over rotating during the press

Making sure the Kettlebell does not bang your shoulder

Make sure your shoes fit properly

Stir the Pot (Core)

Using clips on Barbells

Why and How to Bear Crawl

Barbell Front Squat

Bar Placement for Squats Part 2

Add Power to your Jump

Bar Placement for Squats

Forearm Wall Slides

Bird Dog and Pressing

Bird Dog

Runner's Crunch

Reverse Crunch & Dead Bugs