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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
January 19, 2021
Bandmania: Thoracic Rotation and Band Resisted Push Up
212
January 19, 2021
212
January 13, 2021
Bandmania: Spanish Squats and Pull Throughs
212
January 13, 2021
212
January 7, 2021
Bandmania: X Band Walks & Single Leg Glute Bridge
212
January 7, 2021
212
December 29, 2020
Bandmania: Handcuff Row and Facepulls
212
December 29, 2020
212
December 23, 2020
Back Mobility Part 2
212
December 23, 2020
212
December 15, 2020
Back Mobility Part 1
212
December 15, 2020
212
December 10, 2020
Lower Body Band Work
212
December 10, 2020
212
December 2, 2020
Why Composition Matters
212
December 2, 2020
212
November 24, 2020
Proper Positioning for Chest Press
212
November 24, 2020
212
November 17, 2020
Single Leg Romanian Deadlift w/Wall Press
212
November 17, 2020
212
November 11, 2020
Shorten Your Warmup Part 3
212
November 11, 2020
212
October 27, 2020
Shorten Your Warmup Part 2
212
October 27, 2020
212
October 27, 2020
Shorten Your Warmup Part 1
212
October 27, 2020
212
October 22, 2020
Covid Hips
212
October 22, 2020
212
October 13, 2020
Being Lazy
212
October 13, 2020
212
October 7, 2020
3 Drills to Help with Pull Ups
212
October 7, 2020
212
September 30, 2020
Lose Control, It's Okay
212
September 30, 2020
212
September 25, 2020
Tight Inner Thighs? Try this.
212
September 25, 2020
212
September 14, 2020
Push Up Position Alternative
212
September 14, 2020
212
September 9, 2020
Benefit of the Side Plank
212
September 9, 2020
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