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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Turn it up
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
April 1, 2021
Pull Apart Option to Keep Your Shoulders Healthy
212
April 1, 2021
212
March 25, 2021
Seal Rows
212
March 25, 2021
212
March 18, 2021
Relieving Lower Back Pain
212
March 18, 2021
212
March 11, 2021
Perfecting the Push Up
212
March 11, 2021
212
March 3, 2021
Opening Your Shoulders
212
March 3, 2021
212
February 25, 2021
Opening Your Shoulders with the Copenhagen Position
212
February 25, 2021
212
February 19, 2021
Covid Shoulders
212
February 19, 2021
212
February 10, 2021
Using PVC Pipe to Help Your Body
212
February 10, 2021
212
February 2, 2021
Proper Footwear for Exercising
212
February 2, 2021
212
January 27, 2021
Perfecting the Step Up
212
January 27, 2021
212
January 19, 2021
Bandmania: Thoracic Rotation and Band Resisted Push Up
212
January 19, 2021
212
January 13, 2021
Bandmania: Spanish Squats and Pull Throughs
212
January 13, 2021
212
January 7, 2021
Bandmania: X Band Walks & Single Leg Glute Bridge
212
January 7, 2021
212
December 29, 2020
Bandmania: Handcuff Row and Facepulls
212
December 29, 2020
212
December 23, 2020
Back Mobility Part 2
212
December 23, 2020
212
December 15, 2020
Back Mobility Part 1
212
December 15, 2020
212
December 10, 2020
Lower Body Band Work
212
December 10, 2020
212
December 2, 2020
Why Composition Matters
212
December 2, 2020
212
November 24, 2020
Proper Positioning for Chest Press
212
November 24, 2020
212
November 17, 2020
Single Leg Romanian Deadlift w/Wall Press
212
November 17, 2020
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