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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
June 16, 2021
Upgrade Your Side Plank
212
June 16, 2021
212
June 9, 2021
Rest Step Technique
212
June 9, 2021
212
June 4, 2021
I, Y, T, W
212
June 4, 2021
212
May 25, 2021
Healthy Shoulder Mobility
212
May 25, 2021
212
May 13, 2021
Flexibility vs. Mobility
212
May 13, 2021
212
May 6, 2021
The Importance of Head Position
212
May 6, 2021
212
April 29, 2021
Having Elbow Pain?
212
April 29, 2021
212
April 22, 2021
Wrist Positioning
212
April 22, 2021
212
April 15, 2021
3 New Medicine Ball Drills
212
April 15, 2021
212
April 8, 2021
Dumbbells on the Incline Bench
212
April 8, 2021
212
April 1, 2021
Pull Apart Option to Keep Your Shoulders Healthy
212
April 1, 2021
212
March 25, 2021
Seal Rows
212
March 25, 2021
212
March 18, 2021
Relieving Lower Back Pain
212
March 18, 2021
212
March 11, 2021
Perfecting the Push Up
212
March 11, 2021
212
March 3, 2021
Opening Your Shoulders
212
March 3, 2021
212
February 25, 2021
Opening Your Shoulders with the Copenhagen Position
212
February 25, 2021
212
February 19, 2021
Covid Shoulders
212
February 19, 2021
212
February 10, 2021
Using PVC Pipe to Help Your Body
212
February 10, 2021
212
February 2, 2021
Proper Footwear for Exercising
212
February 2, 2021
212
January 27, 2021
Perfecting the Step Up
212
January 27, 2021
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