by Kerry Taylor

Hey Hey 212ers!

As Sean and I always say around this time of year, Merry New Year!! Happy 2023!!

by Kerry Taylor

I just returned from a long overdue trip seeing my younger brother in Texas. I loved every minute of it despite the northeast chill and the Umass loss to Texas A &M.

by Kerry Taylor

We just passed Halloween and that is a sign that the holiday season is soon upon us. I hope everyone had an amazing Halloween! I know I did.

by Kerry Taylor

So it came to a surprise to many that I was participating in the Drop Two Jeans Sizes Challenge. I think some still don’t believe me LOL, but I am!

by Kerry Taylor

Being able to pull your body up is a feat that many want to achieve but aren’t quite sure how to get there. I have had many conversations with people who want to climb this Mount Everest of accomplishments.

by Kerry Taylor

Recently I was sitting down with a potential 212er and I asked the question, “What do you want to get out of being a part of 212?” He listed off a few different things, but one that we really dove into was, “To get movement back into my life.

by Kerry Taylor

Ahhhh…Summertime is finally here!! The weather is warm, the sun is out early and shinning!! This is the time of year where it’s a lot easier to put our training on the back burner for other choices.

by Kerry Taylor

The end of school is around the corner which means summer is almost here, which also means, for some, a few trips somewhere. Unfortunately, it also means, for some, that their health and fitness will take a further back seat in their lives.

Tis the season: For many, this is the time to get outside and enjoy the wonderful spring weather. Here in New England, it really can't be beat.

by Kerry Taylor

During a recent training session, some clients and I dove into a conversation on posture, healthy shoulders, work and life and how they all tie together.