by Kerry Taylor

Not too long ago I wrote a blog on finally achieving your first pull up. Just like the pull up, the push up is a very tough body weight exercise to execute properly.

by Kerry Taylor

“What’s your problem?” I heard this question along with a few others this past week. Those other statements were, “Are you crazy?” “Why don’t you wait until later?” “You trying to prove something?”

by Kerry Taylor

"On a scale of 1-10, how heavy was that? 1 being piece of cake, 10 being gut busting."

by Kerry Taylor

2024 will soon be coming to a close, and as that time nears there will be many that will start to shift their thinking on setting goals for 2025.

by Kerry Taylor

Whether you’re new to exercise and getting in shape or a vet in the game, you usually don’t hear walking at the top of the lists of things to do.

by Kerry Taylor

Unfortunately, summer is coming to a close. NOOOOOOOOOOO!!! LOL. Which means school is coming back in session, and more than likely it affects all of us in varying degrees.

by Kerry Taylor

Some of you may have noticed your body has been trying hard to get back on course and stay consistent in your training and workouts. I know a lot of people out there say and think, “You own a gym, you can workout everyday, no problem.”

by Kerry Taylor

I have sat down with many people over the years of being a coach. All of them have many different goals that they are coming to the gym shooting for. Many want some level of weight loss and strength.

by Kerry Taylor

I had a sit down with a potential new 212er the other day. During our conversation I was asked, “should I workout everyday?” My short answer was no.

by Kerry Taylor

I have often spoken to clients about sleep. Sleep is a key cog in the machine of getting the results you are looking for. Whether it be losing weight, gaining weight, gaining strength, moving better, performing at your highest level or just thinking clearly, if your sleep is off and out of whack so will be the consistency in achieving the goals you desire.