Not too long ago I wrote a blog on finally achieving your first pull up. Just like the pull up, the push up is a very tough body weight exercise to execute properly.
“What’s your problem?” I heard this question along with a few others this past week. Those other statements were, “Are you crazy?” “Why don’t you wait until later?” “You trying to prove something?”
Unfortunately, summer is coming to a close. NOOOOOOOOOOO!!! LOL. Which means school is coming back in session, and more than likely it affects all of us in varying degrees.
Some of you may have noticed your body has been trying hard to get back on course and stay consistent in your training and workouts. I know a lot of people out there say and think, “You own a gym, you can workout everyday, no problem.”
I have sat down with many people over the years of being a coach. All of them have many different goals that they are coming to the gym shooting for. Many want some level of weight loss and strength.
